May 12, 2022
Gym Buddies: how to make friends at the gym and why it can work wonders for your mental health
Exercise is proven to have huge benefits for our mental health, but working out with a friend can make it even more fun, and help to tackle any niggling feelings of gymtimidation, too.
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_75_50_c1.jpg "Ultrarunners circumnavigate Lesotho covering mind-boggling 1,100km in just 16 days")
Apr 11, 2022
Why your running shoes should be carbon-free
_75_50_c1.jpeg "Get Ready For Your 10KM with Steve Cram")
Apr 06, 2022
Get Ready For Your 10KM with Steve Cram
_75_50_c1.jpeg "5 Things You Can Do To Become A Speed Sprinter with Colin Jackson")
Mar 24, 2022
The Volt Pulse: a stylish, sturdy and smooth ride
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Insight Update
INDX Sports & Leisure returns to Cranmore Park, Solihull, June 8-9
Following a hugely successful December 2021 launch show, INDX Sports & Leisure will make a welcome return to Cranmore Park Conference & Exhibition Centre in Solihull for its second edition on June 8-9.
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_177_177_c1.jpg "Ultrarunners circumnavigate Lesotho covering mind-boggling 1,100km in just 16 days")
_177_177_c1.jpeg "Get Ready For Your 10KM with Steve Cram")
_177_177_c1.jpeg "5 Things You Can Do To Become A Speed Sprinter with Colin Jackson")
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