This year, more people are touring Europe by bicycle than ever before. Affordable, eco-friendly and quick, travelling by bike is a great way to explore new places.
Did you know that building stamina can have a lot of benefits? Not only does it make us more efficient and productive, but it can also help improve our health, moods, and even relationships. Here are some tips to help you get started!
For those looking to inject a little more fun into your next workout, Dean Zweck, Product Development Manager at Total Fitness, has shared his insights to ensure you’re making the most of your workouts, helping you to lose weight and enjoy yourself during the process.
Running Industry Alliance (RIA) has announced that the schedule for The Running Conference has gone live on the website .
As English football looks to reap the beneﬁts of England Lionesses' glorious UEFA Women’s EURO 2022 win, Women in Football, with the support of the tournament’s oﬃcial sponsor Heineken, have announced details of their mentoring programme which will support the careers of almost 100 women across the tournament's host cities.
4GLOBAL has worked with the Fitness Industry Council of Canada to reveal the enormous savings to the Canadian taxpayer and economy through the benefits of engaging in sport and physical activity.read article